• “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” -Mahatma Gandhi

  • “Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” -Bruce Lee

  • “Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.” -Rumi

Upcoming Events

Spynga’s 250 hour Teacher Training September 2017 LIFE ON YOUR MAT

This Yoga Teacher Training will deepen your physical and meditation practice, build your confidence through practice teaching and help you to cultivate your own individual teaching voice. 

You will graduate Spynga’s Yoga Teacher Training, with the knowledge and skills to guide beginners, children and vinyasa students through intelligent effective yoga classes. 

For more information: www.spynga.com




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